Staying socially connected is one of the best ways to maintain a fulfilling and healthy life as we age. Connecting with family, friends, volunteers, and our community can boost happiness, sharpen our minds, and even improve physical health.
Research shows that social engagement helps lower stress, reduces the risk of depression, and promotes a more active lifestyle, all of which contribute to living longer, healthier lives. As we grow older, there can be challenges which make it more difficult to maintain connections.
However, there are many ways we can stay involved and engaged. Joining a local club, taking a class, or attending a social group are excellent ways to connect with like-minded people. Community centres and seniors’ social groups host events, classes, and activities designed to bring people together.
Embracing technology can also give us more opportunities to stay connected. The Australian Government’s Be Connected program helps older adults learn digital skills, making it easier to connect with others through video calls, explore hobbies online, and join virtual communities.
Taking steps to stay socially active — whether by venturing out regularly, or joining a new group, exploring an interest, or reaching out to loved ones — can bring happiness, purpose, and a sense of belonging. To explore staying connected you could try reaching out to your local seniors social groups to see what’s happening in your neighbourhood, or contact us to discuss your interests, needs, and preferences – Care Connect offers personalised supports to connect you with others. And if you ever need a listening ear, national helplines like Lifeline and Beyond Blue are always available to support you at home.