Staying active is essential as we age, helping to maintain strength, flexibility, and overall well-being. Just 30 minutes of moderate activity most days can improve heart health, balance, and mental well-being while reducing the risk of falls and chronic illnesses.
Activities like walking, swimming, or gentle stretching can make a big difference. Strength and balance exercises—like sit-to-stands or heel raises—will help maintain your independence. Start small if needed and gradually increase activity levels over time. Talk to your doctor or Care Manager about supports or advice to help you continue to live your best life at home.
There’s more information on the Australian Government Department of Health and Aged Care website. Prevention is better than cure!