Looking after your mental health during the coronavirus outbreak

Being exposed to large volumes of negative information can heighten feelings of anxiety and while it is reasonable for people to be concerned about the outbreak of coronavirus, try to remember that medical, scientific and public health experts around the world are working hard to contain the virus, treat those affected and develop a vaccine as quickly as possible. Beyond Blue have developed some guidelines to help you look after your mental health and wellbeing.

https://www.beyondblue.org.au/the-facts/looking-after-your-mental-health-during-the-coronavirus-outbreak